Do you work out like crazy, but can’t get rid of that soft belly fat?Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast.

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If you have any brain issues, depression or cholesterol problems, thyroid is the first thing to test.

If you are diagnosed with Hashimoto’s you MUST stay away from gluten.

After battling two bouts of severe hypothyroidism including an acute Reverse T3 problem, she wrote The Paleo Thyroid Solution.

In both instances, she healed herself alone, departing from mainstream medical approach to question traditional protocols and engage in personal experimentation to dial in wellness.

Let’s talk about your personal experiences with thyroid health.

My mom is hypothyroid, and I’ve had thyroid issues, and thyroid problems seem to be becoming more common.

When we have prescriptionist doctors we get a bandaid and are sent home with a medication.

When we are talking about depression or any kind of mental or brain issues, you can take antidepressants and they’ll work for about 6 months… Psychologists should be checking thyroid levels, even for bipolar disorder.

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